Consistentcy and Intesity

Follow my fitness journey as I make small daily decisions to create powerful results!

Woman in athletic attire kneeling with a 70-pound dumbbell.

This is me

Muscle Mama of 3. Daily workouts are how I cope with everyday stessors and find community with my friends

Person performing a plank with a weight plate on their back, in workout attire, on a white surface.

1ST Phorm is soooo good

1ST Phorm is soooo good

1st Phorm Level-1 protein powder container, vanilla ice cream flavor, 2.12 lbs

I am a 1ST Phorm Legionaire and I love their products! Try some out and use my promo link!